All Classes are held at 4th Dimension MMA Nottingham NG10 3LE:
MONDAYS
| DAY |
TIME |
CLASS |
| MON |
10:30am |
STRIKING/wrestling |
| MON |
4:30 - 5:15pm |
JUNIOR THAI BOXING |
| MON |
6:00 - 7:15pm |
ALL LEVELS TECHNICAL THAI BOXING |
| MON |
7:25 - 8:00pm |
PADFIT |
| MON |
7:15 - 8:30 |
WRESTLING |
TUESDAYS
| Day |
Time |
Class |
| TUES |
10:30 - 12:30pm |
COMPETITION WRESTLING |
| TUES |
2:30 - 4:00pm |
THAI BOXING |
| TUES |
4:30 - 5:15pm |
JUNIOR THAI BOXING |
| TUES |
6:00 - 7:15pm |
THAI BOXING PADWORK |
| TUES |
7:15 - 8:00pm |
WRESTLING |
WEDNESDAYS
| Day |
Time |
Class |
| WED |
10:30 - 12:15pm |
STRIKING WRESTLING |
| WED |
4:30 - 5:15pm |
JUNIOR THAI BOXING |
| WED |
6:00 - 6:45pm |
THAI BOXING TECHNIQUE |
| WED |
6:45 - 7:30pm |
NOVICE SPARRING |
THURSDAYS
| Day |
Time |
Class |
| THURS |
10:30 - 12:15pm |
PRO SPARRING |
| THURS |
4:30 - 5:15pm |
JUNIOR THAI BOXING |
| THURS |
6:00 - 7:00pm |
THAI BOXING PADWORK |
| THURS |
7:25 - 8:00pm |
PADFIT |
| THURS |
7:00 - 8:45pm |
NO-GI GRAPPLING |
SATURDAYS
| Day |
Time |
Class |
| SAT |
10:30 - 12:00pm |
THAI BOXING |