All Classes are held at 4th Dimension MMA Nottingham NG10 3LE:
MONDAYS
| DAY |
TIME |
CLASS |
| MON |
9:30am |
Wrestling/Grappling (Intermediate Upwards) |
| MON |
11:00 - 12:15pm |
Thai Boxing (Intermediate Upwards) |
| MON |
4:30 - 5:15pm |
Junior Thai Boxing (5-12 Years) |
| MON |
6:00 - 7:15pm |
technical Thai boxing (Intermediate Upwards) |
| MON |
7:15 - 8:30pm |
Wrestling/Grappling (All Levels) |
TUESDAYS
| Day |
Time |
Class |
| TUES |
9:30am |
Wrestling/grappling (Intermediate Upwards) |
| TUES |
11:00 - 12:15pm |
Thai Boxing (Intermediate Upwards) |
| TUES |
5:00 - 6:00pm |
Teen Thai Boxing (13-17 Years) |
| TUES |
6:00 - 7:15pm |
Thai Boxing Pad Work (All Levels) |
| TUES |
6:00- 8:00pm |
Wrestling/Grappling (All Levels) |
WEDNESDAYS
| Day |
Time |
Class |
| WED |
9:30am |
Wrestling/Grappling (Intermediate Upwards) |
| WED |
11:00 - 12:15pm |
Thai Boxing (Intermediate Upwards) |
| WED |
4:30 - 5:15pm |
Junior Thai Boxing (5-12 Years) |
| WED |
6:00 - 6:45pm |
Striking Technique Class (Shins Required) |
| WED |
6:45 - 8:00pm |
Novice MMA/THAI Sparring |
THURSDAYS
| Day |
Time |
Class |
| THURS |
10:30 - 12:15pm |
PRO SPARRING |
| THURS |
5:00 - 6:00pm |
Teen Thai Boxing (13-17 Years) |
| THURS |
6:00 - 7:00pm |
Thai Boxing Pad Work (All Levels) |
| THURS |
7:00 - 8:45pm |
BJJ/Grappling (All Levels) |
SATURDAYS
| Day |
Time |
Class |
| SAT |
10:30 - 12:00pm |
Thai Boxing (Intermediate Upwards) |